Description

LONG DESCRIPTION

Some feelings are loud. Others are quiet. Still others show up at the worst possible moment. This Is How You Feel is a teen emotions journal built for exactly that mess. Because of that, it gives teens room to notice what they are actually feeling. There is no judgment here, no grades, and nobody reading over their shoulder unless they want them to.

How It Works:

Open to any page, any section, any day. First, read the short prompt. Then, read the explanation of why that feeling matters. After that, just write. There is no order to follow and no pressure to finish in one sitting. As a result, a teen can flip straight to whatever feeling shows up that day, skip a page, or come back to it next week.

Why You’ll Love It:

• First, 30 guided prompts across three gentle sections: Emotions & Reactions, Exploring Your Emotions, and Self-Compassion & Growth.
• Also, plain, teen-friendly explanations of tricky feelings like overwhelm and anger.
• In addition, a focus on self-compassion instead of self-criticism, so nothing here feels like homework.
• Similarly, a tone that stays warm and easy to read, like a supportive older sibling.
• Finally, room to write under every single prompt, right on the page.

Perfect For:

• For instance, quiet journaling time before bed or after school.
• Also, therapy or counseling homework.
• In addition, a thoughtful gift for a teen or young adult.
• Likewise, homeschool or classroom SEL lessons.
• Lastly, anyone who wants a calm, low-pressure way to check in with themselves.

So, come as you are, land softly, and take a look around the rest of the shop if you’re building out the whole Becoming You series. In short, this book is just one part of a bigger set, and each one meets teens right where they are.